Friday 31 January 2014

Best GPS Watches Review 2014

A GPS watch forms your best personal trainer and companion, whatever the purpose may be, either a fitness workout or practicing for a marathon or a casual runner. They have been in the market supporting swimmers, runners as well as bicyclers.

Why chose a GPS watch?
The best GPS watches are those that gives the top benefits that includes,
  • Training you at the intensity you wish to get trained at
  • Letting you to quantify your training and permitting you to control intensity in the race
  • With a GPS watch you never over or under train and
  • Execute your planned race strategy.

The advantages of a GPS watch are:
With a wide range of fitness, sports and health gadgets available in the market, GPS enabled watches plays a prominent role with their advanced advantages that can be encountered from no other gadget.
1. Online data upload
GPS running watches easily syncs with online programs to store workout data for later analysis. This will be very helpful in reaching the target goals in a strategic way and also assists in modifying the strategies for achieving the targets as planned.
2. Real-time pace information
The GPS watches will notify throughout your run with the pace that is to be maintained as preset by you. This pace information is very useful in the case of training for a race or marathon.
3. Customizable display
The display is customizable and can be adjusted to display the factors that you feel are important during the activity. This helps in easy access to the data that you feel is more important.
4. Route mapping and sharing
GPS watches have an excellent feature that no other watches have, you can plan and store running routes. The routes planned can be shared with other runners. Apart from being fun, this will motivate you to run more and workout more for better results.

Choosing a best GPS watch:
There is a huge count of GPS watches readily available in the market and the one that you choose depends on various facts. What will you use the GPS watch for and how often will it be used, are the driving factors in picking a GPS fitness watch. It, being difficult to pick one from the pile of GPS watches, here are a few selected top rated GPS watches:

1.  Approach S2 Golf GPS watch:

This watch is very advantageous for golfers. It has a sleek, lightweight design. It is durable, easy to access, reliable and very accurate GPS golf watch. The best benefit that golfer experiences with this Garmin GPS golf watch is that it is pre-loaded with courses around the globe and are frequently updated. This golf GPS watch has very good battery backup of around 8 hours in GPS mode. The features that made the Garmin Approach GPS golf watch very useful for golfers are,
  • It measures back, front and middle yardages
  • Layup and dogleg distances are computed
  • 30000+ courses pre-loaded
  • Cable to transfer data to PC
  • Built-in odometer
  • High sensitivity GPS receiver

2.       Forerunner 610 GPS watch

Garmin Forerunner 610 GPS watch best suits either an athlete or a runner or a fitness passionate to achieve their goals. A touch or swipe or tap will drive you through your workout data. This Garmin GPS fitness watch is waterproof and shock proof.
  • Inspects cadence sensor or bike speed
  • The effect of activity performed on aerobic fitness is measured
  • Calculates distance covered  and lap pace
  • The tracked data can be transferred to a PC for further analysis
  • Accessible for multiple sports
  • Customized screens
  • High-sensitivity GPS receiver

3.       Forerunner 110 watch

Garmin Forerunner 110 watch is a button operated GPS sports watch. This watch is designed in different sizes and colors so as to best fit for both men and women. With FR110 sports watch you can monitor how far and how fast you are running. The face of the watch is reader friendly and can be easily accessed at any point of time. Together with the advanced features that a GPS watch has, GarminForerunner 110 GPS watch also acts as a normal watch displaying time, day and date, so one single watch would serve 2 purposes. The activity data can be updated to your account in Garmin Connect for further reference and scrutiny.
  • Tracks distance covered, calories burnt, time elapsed and average pace
  • HotFix TM satellite prediction assists highly sensitive GPS receiver
  • The USB interface is compatible with Garmin Connect
  • Waterproof
  • Distance and pace being the 2 important motivators for runners, FR110 records all this data together with time very accurately
  • Fuss-free technology

4.       New Balance NX990 Cardio Trainer

This Cardio trainer is mainly designed to support daily training sessions of users and has all supportive tools needed to optimize the results. The New Balance Cardio Trainer tracks and transmits the distance, relative speed and navigational information. With all the advanced features, this Cardio monitor watch is still available at a very effective price. This watch is accessible in either 12 hour or 24 hour format. You can set up to 5 alarms daily and can upload 5 different profiles. This GPS enabled watch has a good battery backup and is water resistant. The noticeable features that are available with this Cardio trainer watch are,
  • Digital compass calibration
  • Adjustable declination
  • Cardinal north indicator
  • 3 navigational modes with 48,170 track points stored
  • Chronograph featured
  • The display can be customized to either in metrics or imperial units

Apart from just tracking the workout or running activities, all the above listed GPS watches can monitor your heart rate accurately.  These GPS heart rate monitor watches when used with a heart rate monitor will show the heart rate stats and will alert you when the heart rate is beyond the healthy and efficient heart rate zone. The heart rate zones are customizable. No other GPS watches other than the above listed can offer such features.

Thursday 30 January 2014

FitBug Products, Wins Market Place on Price and Performance

Workout gadgets from FitBug revolutionized the gadget world, with their best features that are in no way comparable to any other devices. With FitBug devices you don’t need to do diets, and are no longer slaves to the gym or huge exercise equipment. Workout devices from FitBug helps you in taking small strides and motivates you for a longer workout, which you need to be active and gain your fitness targets. The impact that other industry leading gadget manufacturers experienced will clearly show the efficiency and capabilities of FitBug products. These appliances make realistic changes to your daily routine, setting fun challenges, motivating for longer exercise routine and tracking your activity will make you achieve your health and fitness. The features of various products from FitBug together with how they differ from other fitness gadgets is discussed below:

FitBug AIR:

FitBug AIR is a small Bluetooth activity tracking device with 14 day workout memory and is a pedometer. Designed to work with the FitBugs mobile app, it gives the user very accurate data than any other pedometer. It has a very good battery backup that lasts for around 6 months in the worst case. A total of 2 batteries comes in the pack and so for a period of 1 year you need not invest on any backup. The workout data can be updated into your FitBug account wherein you can track your all day and previous weeks’ exercise details. Together with supporting as a workout tool, it also forms a secondary clock, as the display would never go off. AIR forms an excellent way of staying motivated – which is one of the single most important drivers of gaining fitness and losing weight. This smart device syncs easily with your mobile and provides the accessibility to easily and readily track the data. The backlit is more usable as a torch to track the results with great visibility.
It’s a fantastic device for both beginners and advanced users, thanks to its array of features:
  • Affordably priced pedometer
  • Backup lasts for around 4 to 6 months, reducing the effort of regular charging
  • AIR has a wireless syncing
  • Display for immediate tracking
  • Portable and
  • Durable
Multi-functional and smart, its most useful readouts include the detailed assessments of your:
  • Calories burnt
  • Steps taken
  • Aerobic steps
  • Distance elapsed
Wearability choice:
  • Clip it  
  • Drop it into your pocket or bag
  • Hang it with the tag

FitBug ORB:

FitBug ORB is the best activity tracker which builds your fitness and health. This coin sized tracker makes you feel healthier and happier. With the advanced 3-axis accelerometer, you could accurately track 24/7, day and night, wherever and whenever required. The wireless Bluetooth technology helps you to send the workout stats to a compatible Smartphone, tablet, PC or Mac. This device can track and store the data for 14 days and motivates you eat better, move more and reach target goals. The Orb manages your nutrition and monitors your activity so as to support in attaining your health goals.
The features that make a FitBug ORB stand above other devices in the market are:
  • Cost effective
  • Portable
  • Durable
  • Long battery back-up
  • Splash proof
The button sized ORB records:
  • Steps
  • Aerobic steps separated from total step count
  • Calories burned
  • Sleep patterns and efficiency
Kik the digital coach comes free with FitBug ORB and forms a real-time personal coach,
  • Computes your activity, food and sleep and sets daily targets to achieve your fitness goals.
  • Persistently inspires and encourages you by sharing articles on health, well-being, healthy eating habits and expert advice for fit and healthy living
  • Shares everything possible to see you fit and healthier
  • Spotlights your progress. You can view your improvement through the FitBug activity app or your online account
Like FitBug AIR, FitBug ORB also offers a great wearability choice for continuous performance tracking,
  • Clutch it to your trousers or belt
  • Hang it with the tag that comes in the pack
  • Wear it as a watch
  • Drop it into your pocket or bag

FitBug WOW:

You’re doing your exercises, but as well as keeping fit are those dreaded pounds coming off your middle or thighs? With FitBug WOW scale you can swiftly take action on your weight, whether it is to gain or lose weight and well-being. Simply standing on the scale will activate it and the data is effortlessly uploaded into your profile by way of Bluetooth. Being a Bluetooth low energy device, it has very good backup. These weight scales fall into the group of Bluetooth Smart health gadgets that sync with the FitBug app in real-time for better tracking purpose.  FitBug weight scale forms your best partner, showing your actual weight and motivates you to work more in order to achieve your target. This fat scale or blood monitor is much more sophisticated than wrist monitors and very useful in monitoring your weight loss.
This Bluetooth smart scale is fine trying with supreme display and facilitates with extremely customizable online accounts for recording personal health information. This weight scale adds merit into everyday health and fitness goals. No other appliance can beat FitBug weight scale in its features. The principal selling point of this body fat scale is that it’s cheaper than most of the other products that provides the similar features. This body weight analysis scale syncs and works readily with iPhone 5, iPhone 4S, iPod Touch (5thgeneration), iPad (3rd and 4th generation), iPad Mini and many more devices to come. Using this weight scale is a great enhancement for tracking your weight. The best features that come with FitBug WOW makes it the most opted fitness scale,
  • Supports multiple user profiles, thus a single would serve entire family requirement. You can upload data separately into different accounts.
  • Excellent battery life
  • Smooth, glossy and accurate weight scale
  • Durable and reliable
  • Connects directly and swiftly to your Smartphone or tablet and thus is more user-friendly than many other scales that rely on Wi-Fi
  • Available at an unbeatable price

FitBug WOW & AIR Bundle:

Whether you workout to lose weight or gain weight or stay fit and healthy, FitBug products would form the best package to stay on track and reach your goals. With FitBug AIR and WOW bundle you not only can track your workout stats, but also can check your weight either in kilograms or pounds. With this FitBug product bundle you can track in-depth about your previous days and weeks stats through the online account. The exclusive benefit that comes when you purchase this bundle is that you can save up to $20.

The FitBug products wins on price but will nowhere compromise with the quality of the products. All the benefits of FitBug products resulted in a successful journey and triumphs over the market legend products.

FitBug WOW, the most chosen Digital Fitness and Body Weight Scale

The current fashion and passion for every individual is to maintain a fit and healthy body. Weight is the main component that decides the fitness and health range and is to be computed regularly to update workout strategies, so as to reach the target fitness goals. Now the point is all around how one can measure weight so accurately.  Being in a technology blessed era, there are plenty of gadgets readily available in the market to compute not only weight but also the complete workout results.

Fitness scales or blood monitors are the best appliances to measure one’s weight very accurately and easily. Among the large group of body fat scales available, choosing one that best satisfies your needs is more important. FitBug WOW is the one stop solution to all your weight needs.

FitBug, the fast growing health and wellness coach, unveiled its first Bluetooth smart ready scale, FitBug WOW. It’s the sleek and smart fitness scale or blood monitor and is one of the best designs from FitBug. This weight watcher scale makes it easy to measure weight and well-being and syncs the data to the user mobile devices in real-time. Just standing on the scale will activate it and measures the body stats automatically. The report is effortlessly uploaded to your personal profile via Bluetooth technology. This Bluetooth weight scale has the added advantage that you can upload the data wirelessly to the FitBug app.  The features that make FitBug WOW stand apart from other digital weight scales are:
  • Long battery life
  •  Accuracy
  • Supports multiple profiles
  • Durability and Reliability
  • Sync with Bluetooth smart ready phones currently and many more to come sooner or later
FitBug WOW scale won’t rely on Wi-Fi network like many other fitness scales, but directly connects to Smartphone or Tablet and thus is far-more user-friendly. This scale motivates you to eat better and do better, resulting in loss of weight. You need not do diets nor become slaves in the gym, this scale aids you in motivating to take more strides that you need to be active and reach your weight target.

This Bluetooth scale is fine looking with supreme display and facilitates with highly customizable web accounts for recording personal health data. It has great options to share the weight and health data with other users. This weight scale adds a lot of value into everyday health and fitness goals and the multi-user feature makes it stand out of its kind. No other appliance can beat FitBug weight monitoring scale in its features. The principal selling point of this body fat scale is that it’s cheaper than most of the other products that provides the similar features. 

Best Heart Rate Monitors Review

Top rated Heart Rate Monitor Watches

Workout, in your earmark heart rate zone brings you the most clang for the buck out of your exercise. But no one will be ready to stop, to read heart rate during marathons or any other long runs. Here comes into the limelight, the heart rate monitors that can efficiently do the job on behalf of you and for you. Physicians suggest workout at 60 to 80 percent of maximum heart rate for better performance and risk free workout. This is the safe zone to exercise with minimum risk of cardiovascular problem or musculoskeletal energy. Heart rate monitors form the best motivational devices for a marathon practitioner or fitness enthusiast or for a serious exerciser.
The best heart rate monitors are those that not only monitors the heart rate but also will track metrics like speed, distance covered and location. The technology advancement resulted in models that include options to enter age, height, sex and weight, considering which the heart rate results are displayed. Tracking alone won’t result in a better model, but it also should have a good battery life, durable, portable, good memory capacity so as to track previous details and should be capable to measure a wide variety of heart rate ranges.
With a huge count of heart rate monitors readily available in the market, you would be baffled to choose one that best fits your need. Here is the collection of top heart rate monitors that are selected considering various factors.

1. Garmin Forerunner 70 GPS watch
The Garmin FR70 watch is a sharp-fitted comfortable watch. This fitness running GPS watch is the most chosen watch, for its multi-tasking capabilities. Together with monitoring heart rate it also tracks the complete physical activity. You can either read the tracked details directly from watch display or transfer it to your PC for later monitoring and analyzing. The wireless ANT + technology is at the heart of its success. When used with Tanita BC-1000 it can measure
  • Weight
  • Body fat percentage
  • Water percent
  • Daily calorie intake
  • Musculature rating
  • Metabolic age
  • Bone mass and
  • Visceral fat
The features that made Garmin Forerunner 70 heart rate monitor running GPS watch stand in the top are,
  • Long battery life, around 1 year
  • The GPS tracking is one among the best features
  • Swiftly accessible design to verify exercise achievements or to modify training sessions
  • Remarkable partner for both indoor and outdoor activities
  • Water resistant to a depth of 50m
  • Dual time zones
  • Alarms to alert about target status
  • 100 laps or 200 hours memory


2. Garmin Forerunner 110 watch
This forerunner 110 watch is remarkable for its intuitive design and beneficiary attributes. The GPS provides access to the free online guidance program, Garmin Connect, where you can access, manage, analyze and track your workout details for years together. Garmin Forerunner 110 GPS heart rate monitor watch has a rechargeable battery and can track up to 180 hours of activity, an attracting feature for those who is not interested in frequent investment on backup. This GPS running heart rate monitor watch comes with bells and whistles, alarms, multiple time zone settings and back light for reader visibility at all time. The chest strap comes in various sizes to best fit for either men or women. With a Garmin FR110 you can track
  • Heart rate
  • Distance travelled
  • Time elapsed
  • Average pace
  • Calories burnt
The features that gave Forerunner heart rate monitor its importance are,
  • High sensitivity GPS receiver with HotFix TM satellite prediction
  • Wireless ANT + technology
  • Fast and accurate
  • No much setup required, just start with 2 button operations
  • Garmin Connect eases review, relive and replay of the activity performed
  • Water resistant to a depth of 1m


3. New Balance NX301 HRM
NX301 heart rate monitor watch is a good option to track your heart rate and other workout details. It gives you the freedom from hours long setup, just start the watch and get going, no much setup required. The chest band is designed to give best comfort to the user when worn. The best features that come with New Balance heart rate monitor watch are
  • 12-hour or 24-hour time format
  • Heart rate monitor with ECG accuracy
  • Counts calories burned
  • Works as a stop watch
  • High resolution

4. Walking fit heart rate monitor
Smart Health Walking Fit heart rate monitor watch is a smart and easy to use watch. It appears as a normal watch. There is no much setup, take it off the kit, set the time, wear it and off you go on your run and the walking fit HRM takes care of the rest. This is a very low cost device but will provide the service as the most advanced watches. This is water resistant to a depth of 165 feet. Apart from monitoring heart rate, it also tracks all day steps, calories spent and distance covered. This HRM is the one stop solution to all your fitness tracking requirements.
  • Automatic tracking
  • ECG accurate heart rate
  • Impact resistant display screen
  • Calories are counted integrating basal metabolic rate and heart rate
  • Very low price HRM

5. Lifetrak Move Watch C300
The Lifetrak move watch is a simple, cost effective, glossy and easy to use heart rate monitor watch. It is professional, advanced, fashionable and durable. This single watch serves 3 purposes, they are, it acts as an activity tracker, heart rate monitor and displays time, day and date as a normal watch. It syncs your activity easily with the most popular health and fitness apps. It is very simple to use, just wear it and start on your work. IT tracks calories burned, distance travelled, steps walked and heart rate at the press of a button. The features that come with this heart rate monitor are
  • Independent exercise mode
  • 7-day history of activity
  • Hourly graphic display to analyze the stats
  • Waterproof
  • No charging required
  • Replaceable, interchangeable and reversible watch straps

6. Forerunner 610 GPS
This Garmin heart rate monitor GPS watch, FR 610 is very professional and is designed so as to support a runner or an athlete or a fitness fascinate with everything they need so as to track and analyze their activity. With just a touch or swipe or tap you will get complete access to the exercise information. This heart rate monitor and running watch is both shock proof and water proof. It monitors heart rate, inspects bike speed or cadence sensor, measures aerobic fitness, time elapsed and distance lined.
  • Compatible with foot pod
  • Connects with Garmin Connect and gives access to analyze the data
  • Auto pause and automatically marks new lap
  • Accessible for various sports
  • Time and distance alerts
  • High sensitivity GPS receiver

7. Soleus BlueFit HR
Soleus BlueFit HR is a low cost, comfortfit heart rate monitor. This heart rate monitor wirelessly transfers heart rate data to most all the apps that you are using. The Soleus BlueFit HR chest strap is machine washable, soft, lightweight and adjustable to better fit your physique.  Very long battery life of around 2 years. The best outcomes of this HRM watch are
  • Low power consumption
  • Works efficiently and effectively with all Bluetooth 4.0 enabled devices, including iPhone
  • Cost effective

8. New Balance NX990 GPS Cardio Trainer
NX990 Cardio trainer is the best watch that includes both GPS technology and heart rate monitoring feature. The activities that a Cardio trainer watch can track are speed, distance, pace and heart rate. It has a good battery life and is water resistant.  This NX990 Cardio trainer watch features the most recent and prominent on global positioning technology together with a digital compass to assist your way. The benefits and features that make this heart rate monitor from New Balance preferable are
  • Excellent navigation
  • Digital compass
  • Chronograph
  • Provides paths and waypoints for tracking route
  • Dual time zone and can set up to 5 alarms
  • Displays 5 customizable profiles

9. Pear Sports Mobile Training Intelligence System

The Pear Sports Intelligence system is the top rated and branded digital audio training system. This is a very interesting gadget that from the start of your activity, the virtual trainer will motivate you and encourages you to workout more and hit your target. With a Pear sports digital audio training system you feel as if you’re exercising with a partner. The calibration process is more fun, illustrative and interesting. What comes with this digital audio training system are
  • Piles of exercise training sessions from starter to advanced level and you can start wherever required
  • Heart rate zones are well customized remembering the key point that one size doesn’t fit all
  • Distinctive fitness and marathon training plans
  • Elegant, simple, professional, durable and portable
Among the selected top 9 heart rate monitors choose the one that best fits your needs. 
- See more at: http://www.fitdango.com/blogs/blog/11836645-best-heart-rate-monitors-2014#sthash.455EhTE0.dpuf

Tuesday 21 January 2014

FitBug ORB, the Coin Sized Activity Tracker

FitBug ORB is a versatile activity tracker and is very user-friendly. This activity tracker is so simple and smart that it won't look anything like a gadget when worn. FitBug ORB, unlike most other activity trackers tracks sleep and is built for 24/7 working. There are many ways to wear FitBug ORB than any other trackers. The data is made available from the apps. FitBug ORB is a very low cost device and compromises nowhere with efficiency. 
FitDango is the leading online provider of FitBug ORB and is the most chosen online store for various fitness gadgets. 

FitDango, Best Online Shopping Store for Buying Physical Fitness Appliances

Being passionate of building a fit body and sound health with a fitness gadget alone will not serve the purpose, the secret lies in choosing a best fitness gadget that better serves your purpose. The gadget selected should track the workout perfectly, should share results accurately and motivate you comparing your workout goals with the current status. Aware of the pain in choosing a best physical fitness device, FitDango took the responsibility of collecting the best fitness gadgets and made them available under one shelf at FitDango online store. The selection of these gadgets is made considering all the key factors like durability, portability, comfort and many more. Visit FitDango to get yourself lost in the world with huge collection of best fitness and health gadgets. FitDango is the one stop answer to all your fitness geek.


FitDango, Leading Online Store for Fitness Gadgets

Fitdango, one of the top companies of its kind providing online shopping service of a variety of fitness and health gadgets. Get into desired shape and more out of every workout with fitness and health gadgets available at the Fitdango fitness store. Fitdango gives the most visibility to various fitness gadgets that serve your purpose in ease. A wide variety of gadgets at great choice and at great prices are made available at one click. These gadgets will put an end to all the trouble of travelling to verify the result of the workout. These gadgets will benefit you with the information pertaining to the distance traveled, calories burned, daily activities and many more. Get the best health and fitness monitors that suits your needs at Fitdango.
  • Experience the best fitness gadgets at the best prices with Fitdango.  
  • Shipping facility at our responsibility.
  • Best product services.

Friday 17 January 2014

FitBug ORB, the Best Activity and Sleep Tracker

Best Activity and Sleep Tracker
Fitness, Sports and Health Gadgets

Increase in health concern and the advancements in technology has had a great impact on the size and cost of exercise equipment. Heavy machines and personal trainers are being replaced by the gadgets that are technology blessed, portable, cost effective and durable. FitBug ORB is one such gadget that is cost effective, small in size, durable and user-friendly.
FitBug ORB is an ingenious, Bluetooth smart, wireless activity and sleep tracker released in October 2013 by FitBug. Since the day of release it has its effect on the market leading fitness and health gadgets with its features and wins on price. Fitbug Orb is the best fitness tracker that does it all, whether you're looking to stay in shape, lose weight and feel great or stay fit. With a peculiarity in wearability choices, it is made available in the market in different colors so as to boost your style apart of your concern for fitness.
FitBug ORBs’ release has made an outstanding impact on increase in the presence of FitBug in the rapidly growing global Digital Health and Wearables Market. This activity tracker can be wirelessly connected to the Apple iOS and Android devices like iPhone range, Samsung Galaxy S4 and Bluetooth 4.0 enabled tablets including Samsung Galaxy Note 8.0 and the iPod touch. This connectivity feature benefits users with ready access to personalized health and fitness programs.
FitBug ORB is a low power consuming gadget. The battery backup lasts for a very long time of around 6 months. This feature keeps it high as there is no trouble of regular charging.
What FitBug ORB do on your behalf:
  • Tracks steps taken
  • Distance covered
  • Calories burnt
  • Sleep patterns and duration
  • Aerobic steps taken
  • Motivates you to move more
  • Helps you eat better
KiK, a digital coach:
  • KiK is a digital coach, comes free with FitBug ORB and will motivate users so as to reach the preset goals. KiK calculates the targets for activity, food and sleep and alerts the user to reach target.
  • KiK constantly inspires and encourages users, by sharing articles on health, well-being and activity plus healthy eating recipes and expert advice. In fact, KiK provides users everything that is needed to become fit and healthy
  • The progress is highlighted to keep the user on track through the FitBug activity app or online FitBug account.
Wear it at your way:
FitBug ORB is about the size of a coin. It is portable and comfortable to wear and carry anywhere. It is designed so that the users can wear it in multiple ways like:
  • As a watch
  • Clip to pants or bag or belt or pocket
  • Wear it around the neck with the tag
  • Drop it in the pocket or wallet 
How FitBug ORB stands out with other brand products:
FitBug ORB, stands out with its top features of tracking sleep efficiency and availability at a very low price apart from the activities that any other activity tracker can track.

All about Calories and How to lose weight

What is Calories all About?

With New Year finally upon us, many might have made resolutions to kick start new year with health goals and with around two-thirds of adults over-weight and obese, this goal revolves and sharply points at weight-loss diet. The easy and swift way to lose weight is to lower the excess calories in our body. Before planning to reduce calorie intake it is mandatory to learn what these calories are and how many calories are required for an adult per day?

What are calories?
Calories are a form of energy required to perform any activity. Calories act as fuel for our body. In scientific terminology, 1 calorie is the amount of heat energy required to raise the temperature of 1KG of water by 1degree centigrade.

How many calories a day?
The average calories a day for men are 2500 and the average amount of calories required per day for women for active body counts to around 2000. The average calorie intake per day to lose weight depends on various factors like current weight, height, age, activities performed and many more.

How to count calories consumed and burnt?
There are 2 ways in which one can count the calories intake. They are:
1.       Counting manually and
2.       Tracking with a gadget
1.       Counting Manually:
This method starts with collecting the list of food items together with the number of calories added when they are taken in. The calories intake per day is achieved by manually counting the amount of calories intake by summing up calories added for each item taken. This is a tedious way as it is very difficult to count number of calories consumed for each and every item. With this method we may count the calories intake but when it comes to calories burnt, the task becomes impossible. The only advantage with this method is, it is done without any expense of money, but above all, the valuable time is wasted and finally with incorrect results.
2.       Tracking with a Gadgets:
      This is the simplest and perfect way to count the calories consumed and burnt. The only thing that is to be done is to enter your details like age, sex, weight, height and a few more things for more apt results. The fitness scales widely available in the market, will give the details of current body weight and the target weight to be reached. The list of various best rated fitness scales available are collected and made accessible under one roof at FitDango . There are other gadgets like fitness monitors and activity trackers which gives the complete details of calories burnt, calories consumed and the net calories to be burnt to reach the target. Pick a best fitness gadget from the various gadgets available on one click at FitDango online store.
How to lose weight?
Finally, the best way to lose weight is to lower the excess calories in body. This can be achieved by decreasing the intake of calories than what is actually needed for the body, so that the extra energy needed to work is made by burning the unwanted fat that will result in good body shape and size.  Burning more calories than what is consumed will result in weight loss in a healthy way. Whereas, to increase the calories burnt below is a list of simple tasks to be performed:
·         Around 30 minutes of brisk walk
·         More water consumption
·         Avoiding sugar, alcohol and caffeine to a maximum extent
·         Budget food as you do your valuable goods
·         Pick stairs rather than an elevator
·         Choose to walk other than a taxi for short distances
These tasks when performed under monitoring of a fitness gadget will yield fruitful results. The table below shows the estimation of how many calories we should allow our body to have per day.
Daily calorie allowance Table

Women Weight
Super Active
Very Active
Active
Moderately Active
Less Active
sedentary
80
90
100
110
120
130
140
150
160
1600
1800
2000
2200
2400
2600
2800
3000
3200
1440
1620
1800
1980
2160
2340
2520
2700
2880
1280
1440
1600
1760
1920
2100
2240
2400
2560
1120
1260
1400
1540
1680
1820
1960
2100
2240
960
1080
1200
1320
1440
1560
1680
1800
1920
800
900
1000
1100
1200
1300
1400
1500
1600
Men Weight
100
110
120
130
140
150
160
170
180

2600
2800
3000
3200
3400
3600
3800
4000
4200

2350
2530
2710
2890
3070
3250
3430
3610
3790

2100
2260
2420
2580
2740
2900
3060
3220
3380

1850
1990
2130
2270
2410
2550
2690
2830
2970

1600
1720
1840
1960
2080
2200
2320
2440
2560

1350
1450
1550
1650
1750
1850
1950
2050
2150








Fitness Gadgets will better support in tracking all the activities and in calculating the calories consumed.  How many calories you intake and how much workout you do, will decide how fast and healthy you lose your weight. Burning more calories than what you consume will let you lose weight, this is how simple it is. Decreasing the calories intake and maintain the desired shape and size of body is all in your hands, the only thing needed is to have a strong determination to eat as what is planned. MORE