Tuesday 16 June 2015

How Cardio Workouts Can Help You Lose Weight?

Nowadays, most of the people are showing lot of interest on Cardio workouts for weight loss. These cardio workouts include many exercises. But we have to choose the best ones to lose the weight fast. It is also very important to check our weight at regular intervals of time using most accurate body weight scales.

So, here, we are listing out some of the most effective cardio workouts for weight loss fast.
  • Walking or Jogging
  • Cycling
  • Swimming
  • Basket Ball
  • Kick-Boxing
  • Zumba/Aerobic Dance
  • Kettle Bell
  • High Intensity Interval Training
  • Tennis


Are you interested to know how the above mentioned cardio workouts help to lose weight? Then read the post - best cardio workout to lose weight and gain muscle.

Thursday 4 June 2015

How Does a Blood Pressure Cuff Work?



Heart being the most vital organ in the human body is the best purifier that works in an amazing way of pumping blood throughout the body and purifying it. As the heart pumps blood, a force is exerted on the artery wall by the blood circulation, which is measured as the blood pressure by the BP monitors or Sphygmomanometers.

The blood pressure in a normal or a healthy individual ranges between 110/70 to 120/80. It is referred to as the systolic to the diastolic ratio and a change in this ratio either leads to hypertension or low blood pressure which is either way harmful. 

Blood Pressure Cuff:

With the advancement in the technology, you no longer need to take the trouble traveling to a practitioner or wait in the long queue for just checking your blood pressure. This travelling and waiting may intern affect your BP levels. It’s at this point the BP cuffs or Sphygmomanometers are serving better purpose.

A traditional sphygmomanometer comes with an inflatable cuff made out of cloth/vinyl, a bulb for inflating, and a mercury meter to note the values of the pressure levels.  The cuff is inflatable and plays a key role in measuring the pressure exerted on artery walls by blood circulation.

How does a Blood Pressure Cuff Work? 

Blood pressure cuff is basically a sensor which notices the changes in the blood pressure. It is made with cloth or vinyl fabric and designed in different layers so that it can be filled with air in the inner layers. When the pumping bulb is used to inflate the cuffs, the inner cavity is filled with air and creates an outer pressure on the arm and is held firmly in place on the upper arm.

When the pressures in these cuffs are changed accordingly to match the systolic and diastolic ratios, the mercury meter or a digital manometer attached to the cuffs measure the pressure. A pumping bulb is attached along with the apparatus in the traditional monitors and as well as the aneroid manual manometers and doctors normally use these traditional manometers and the stethoscope to note the systolic and diastolic measurements by listening to the kortkoff sounds. 

Blood Pressure Cuff Operation:

When the cuff is inflated, it restricts the blood flow, creating a pressure on the upper arm. The doctors now listen for the kortkoff sounds many times before noting down the pressure levels. The kortkoff sound is the sound heard when the blood pressure in the artery and the pressure in the BP cuffs are equal; doctors listen to a whooshing sound which indicates the equal pressures.

Though there are many versions of the blood pressure monitors available, most of the medical practitioners and students still make use of the traditional manometers. 

Types of Blood Pressure Cuffs: 

There are mainly two types of sphygmomanometer cuffs available (1) Manual and (2) digital. 

Manual Cuffs: 

In the manual category, the cuffs come with two types of meters attached to it either the mercury manometer or the aneroid or mechanical type of manometer with a dial. Doctors use stethoscope to read the blood pressure levels in these manometers. The manual mercury meter cuffs are probably the first of its kind and since then the unit of BP has been mmHg or millimeter of mercury (Hg). But with the danger of mercury being spilled out, the mercury meters have been replaced by the mechanical dial aneroid meter cuffs.

But the mercury manometers are still required in clinical trials of pharmaceuticals or of high blood pressure-risk patients or for the checkup of the pregnant women due to their accuracy.

The aneroid meter cuffs are now the traditional manometers in common use. The dial when mounted on walls or stands is less vulnerable than hand held manometers as they often require calibration. But they are considered safer than the mercury manometer cuffs. The manometers available at the lowest prices in this category are always less accurate and are highly susceptible to the mechanical jarring. 

Digital Cuffs:

The digital or automatic cuffs often work on the same principle as that of the manual ones, but the digital meters attached to these cuffs use oscillometric measurements to note the blood pressure levels. These digital cuffs are again manual and automatic accordingly. The completely automatic manometer cuffs are inflated by a battery or electricity. The digital monitors display the blood pressure readings and some even note the pulse rate and come with preset readings of the points when the blood flow stops or starts, when the cuffs are inflated.

Of all the blood pressure cuffs, the digital cuffs are easier and safer to use and anyone can use it on their own as these cuffs come with a failsafe warning system, in case if the cuffs are not wound properly around the arm.

You may buy best blood pressure monitoring cuff from a large collection of cuffs provided by FitDango.

Wednesday 6 May 2015

Best Activity Trackers 2015

We know that an Activity tracker is a device or gadget that helps to track or monitor the fitness related metrics such as the distance that we walked, calories consumption, sleep quality, etc.

There are many activity trackers available in the market from various brands. It is very important to choose the best one among those activity trackers. We have to know about the accuracy and cost of that particular product before going to purchase any activity tracker.

Here, we are listing out some of the best activity trackers which help to get the accurate information about our activities.

1. Fitbug ORB:


FitBug ORB is the best and latest activity and sleeping tracker from FitBug. It is portable and easy to carry. It gives a detailed report about the following activities:
  • Steps taken
  • Sleep
  • Calories burned
  • Aerobic steps
Are you interested to buy this product? Get more details about the amazing features of Fitbug ORB before going to purchase it.

 2. Garmin Vivofit Fitness Band:


Garmin Vivofit fitness band is one of the best fitness trackers that creates personalized daily goals, tracks your fitness progress and alerts you if you are inactive for a long time. It tracks the distance, steps taken and calories burnt. It also tracks the sleep quality during sleep. For more details about this product, visit Garmin Vivofit Fitness Band Online.

3.Striiv Play Wireless Tracker:


Striiv play wireless tracker is an attractive pedometer and goes beyond than just tracking and makes fitness workout as a play. This fitness gadget has the advantage of rechargeable battery with durable support. It counts steps taken, stairs climbed, distance covered, calories burnt and many more. Get complete idea about its features and benefits in the page: Striiv Play Wireless Activity Tracker Online.

4. Sportline Sync Fitness Watch Band:


The Sportline Sync Burn Band is a light-weight, comfortfit, portable, easy to use and Bluetooth enabled activity tracking gadget. This watch helps to track the distance that is covered, steps, captures 24 hours calories burned, watch timing functions, acts as an alarm and provides ECG accurate heart rate any time. Read more about this Sportline Sync Fitness Watch Band Online.

5. Soleus Go Fitness Band Activity Tracker:


This is another excellent activity tracker which helps to track your exercise and workout activities including calories consumed, distance ran or walked, average speed / pace, steps taken, sleep patterns, time and date and weather condition when synced with your Smartphone. Are you interested to know more about it? Then go to Soleus Go Fitness Band Activity Tracker.


All these wireless exercise activity monitoring gadgets benefit the users with more detailed information about the activities being performed.

Tuesday 28 April 2015

Latest Hugger Mugger Yoga Bolsters

We know that the importance of yoga bolsters is increasing at rapid rate. As a result, the competition for yoga bolsters is also rising. Everyday, we are observing many yoga bolsters from different brands. But, Hugger Mugger yoga bolsters are playing very important role due to their comfort, size and shape.

So, here we are listing out some of the best yoga bolsters from hugger mugger. These are very convenient to use and available at low price.


These Junior Yoga Bolsters from Hugger Mugger are very beautiful with attracting colors. These are perfect for yogis to encourage their yogic state of mind and structuring yoga asanas.


Hugger Mugger Pranayama Pillow:

It is a perfect pillow especially for restorative yoga. It is the best and popular relaxing object to perform your daily morning Pranayama.

Hugger Mugger Standard Yoga Bolster:

 This hugger mugger standard yoga bolster is particularly crafted for yoga practitioners and for other training purposes. It is 100% cotton made and easy to wash. It is a rare item that delivers wonderful support while practicing.


Hugger Mugger Sukasana Pillow:

Try this latest Sukasana Pillows from Huggermugger to perform your cross legged yoga, meditation. It improves your flexibility and circulation with the yoga pillows.

 Are you interested to know about more yoga bolsters? Are you planning to purchase one best yoga bolster that is convenient for you? Then visit the official website of FitDango as it provides latest hugger mugger yoga bolsters through online at very low cost.

Monday 27 April 2015

Latest Hugger Mugger Yoga Mats

We know that it is very important to use yoga mat especially for some yoga poses. For that purpose, we go to the market and search for the best yoga mat. There are many top branded yoga mats available in the market, of which, Hugger Mugger Yoga Mat is one of the best branded yoga mats.

Hugger Mugger provides different yoga mats with various designs. So, here we are listing out some of the best designed Hugger Mugger yoga mats.

Hugger Mugger Earth Elements Mat: It is an environmental friendly earth element yoga mat from hugger mugger. It is wonderfully designed and prevents pain when practicing yoga asana.

 Hugger Mugger Gallery Collection: It is the latest gallery collection yoga mat from Hugger Mugger. It is an eco-friendly yoga mat with healthy features for yogis.

Hugger Mugger Mukta Mat: It provides a soothing acupressure treatment anytime, anywhere. This mat contains thousands of plastic spikes that stimulate points that can relieve stress, insomnia, headaches, back pain and fatigue.

Hugger Mugger Nature Collection Ultra PER Mat: It is a complete natural and durable mat with right thickness of ¼”. It makes yoga and exercises more comfort for yogis and students.

Hugger Mugger Para Rubber Yoga Mat: This rubber mat from Hugger Mugger is glossy and fashionable and can be used anywhere around the house, surrounded by different colors and decors.

Are you interested to get more designed yoga mats? Then visit the page: Hugger Mugger Yoga Mats.