Best Digital Wrist Blood Pressure Monitor

Bothered about monitoring your high or low blood pressure? It’s very difficult and expensive to visit a physician so frequently for learning about your BP levels, and isn't even smart choice. A blood pressure monitoring gadget serves you with all the information that you expect from the doctor.Choose one from FitDango wherein each and every BP monitor is explained in detail, thus aiding you in choosing the one that best fits your requirements.

iHealth Wireless BP Monitor
Slip on this blood pressure monitor and with the push of a button the iHealth MyVitals app starts and records the measurement, from the comfort of your home. 

• Your systolic, diastolic and pulse rate are sent directly to your smartphone or tablet via Bluetooth
• The iHealth MyVitals app saves a history of your readings, plus it is available on the secure iHealth Cloud 
• Share your data with your doctor or caregiver from the app or cloud 
• This monitor is FDA approved

Omron 10 Series Upper Arm BP Monitor

Omron 10 Series Upper Arm Blood Pressure Monitors BP785N has an easy to read screen with extra big sized numbers and a backlight. 

• ComFit arm cuff is flexible and accommodates both regular and large sized arms with utmost comfort 
• 100 memory storage capacity for each user (200 total) with date and time stamp allows you to review the last 100 readings with a touch of a button 
• Automatically takes three consecutive readings, one minute apart and displays the average 
• Box includes unit, ComFit Cuff (fits arms 9" to 17" in circumference), instruction manual, quick start guide, AC adapter

Omron 3 Series Wrist Blood Pressure Monitor

Omron Wrist Blood Pressure Monitors Series 3 BP629 is a very easy to carry and simple to use BP monitor that helps you test your blood pressure when you are on the go. 

• Inbuilt technology helps you display the average readings of the last 3 blood pressure measures taken in 10 minutes 
• Review the last 60 readings with date and time stamp with the touch of a button. 
• The monitor throws out an indicator icon in case an unsteady heartbeat is found while measuring the blood pressure thereby alerting to go for medical help. 
•  Box includes BP Monitor instrument, storage case, 2 AAA batteries and other supporting manuals

Omron 5 Series Upper Arm Blood Pressure Monitor

Omron 5 Series Blood Pressure Monitors BP742N is a fast and accurate device to check your blood pressure at home. Dual settings for two different users and memory storage space for 100 readings is what makes this stand out.

•  Memory storage for the last 100 readings for more than one person 
• Displays the average readings of the last 3 blood pressure measures taken in 10 minutes 
• Unsteady heartbeats can be detected and alerted
•  Box Includes main unit, wide-range cuff (fits arms 9" - 17" in circumference), instruction manual, quick start guide, 4 AA batteries and reading materials

Fitness Band with Heart Rate Monitor:Mio Link Slate Heart Rate Band | FitDango - Online Store for all your Fitness and Health Needs

Fitness Band with Heart Rate Monitor:Mio Link Slate Heart Rate Band | FitDango - Online Store for all your Fitness and Health Needs

Fitness and Exercise Questions that Haunt your Mind

Had a question about your fitness and exercise program? Here are some questions with the best solutions that solve your fitness puzzles and clarify your doubts. For those who are having questions regarding your personal fitness and exercise, but don’t know whom to ask, this post would be very useful. Despite providing huge information associated with fitness, exercise, healthy diet, weight maintenance and many more, we've got to know that most of the people are fighting for answers to some questions. So, we've put together a list of top questions with best responses. IS there a question that is to be included in the list? Post a comment or write to us through our contact form. 
1. What differentiates weight machines from free weights and which should be chosen?
Free weights includes dumbbells and barbells that are usually seen stacked up by walls in gyms. Working with free weights is the perfect and true reflection of your strength as they won’t offer any support while lifting them. You have to pick them up all by yourself.
On the other hand, resistance machines are designed so as to facilitate the ability you’ve in lifting weights at points where your joints requires the most assistance. These are the huge and complex looking structures. Unlike free weights, they help you through the ‘dead’ spots of a lift.
For a beginner who is new to training work with resistance machines until body is conditioned and at this point you can safely start training with free weights.
2. If the training practice is stopped will the muscle turn to fat?
This is just a misconception that is seen in the case of people like body builders who eat too much during the training and continue the same even after stopping the training resulting in increased calories.
But the truth is if you don’t overeat after you stop the training, your muscles lose bulk but your fat quantity remains the same.
3. What is the best diet plan to follow?
To reveal the truth the best diet plan is to follow a non-restrictive and balanced plan. Diets planned particularly for fat loss or other fitness programs are inherently temporary.
4. How long to rest between workouts?
The amount of time to rest between workouts depends on the body condition and the nature of workouts you’re practicing. If you’re having sound experience in exercise and with good body condition then you can exercise daily and even twice a day, but with different exercises and also targeting distinct muscle groups. In the other case, if you’re new to exercise, specifically to resistance workouts, you should be implementing total body workouts in order to make your body adapt to the new stress. In this case, you should rest for at least around 48 to 72 hours.
5. What to choose for fat loss running or walking?
Running has a negative change in the body composition, if the nutrition is not carefully managed when running frequently, then you’ll be at a risk of exhausting your body’s glycogen stores thereby you forcibly make your body convert existing muscle into fuel to satisfy the workout activity. So walking and sprinting are the better ways for fat loss, whilst jogging should be chosen for running and not for burning fat.
6. Why and what benefits, working with a personal trainer?
A professional and well experienced trainer is a knowledge base informing about what exercises suits you best, what diet plans are to be implemented, how long you need to rest and many more. Whilst you can get the same information by extensive research but at the expense of your valuable time with a lot many unknowns. Just the thought that you’ve to answer someone if you don’t show up is the best motivator.

Fitbug ORB pedometer, the fitness gadget to track your exercise activity

Fitbug ORB is a fitness pedometer that tracks and monitors your exercise and workout activity. It counts the steps, distance covered, calories burnt and the efficiency of sleep. With a fitbug ORB you have a workout partner or exercise trainer to motivate and track your exercise activity. It is available in all online sports and fitness stores. FitDango.com/ is one such store providing the ORB pedometer gadgt or hang around the neck. is the top rated provider of fitbug ORB. ORB pedometers are the most purchased exercise or fitness gadgets because of their features and small size that is of a coin. If you're interested in learning more about the gadget, its working and purchase it then click on http://www.fitdango.com

AIR, the light-weight fitness and activity tracker

Fitbug AIR is the sturdy, accurate, smart and small sized fitness tracker. This is the first Bluetooth Smart Bug device, which sends your activity stats to your Smartphone or tablet and makes it visible. This pedometer is similar to a regular pedometer with a full monochromatic screen and battery backup, but the Bluetooth 4.0 features makes this glossy pedometer distinct from other regular pedometers.  With Fitbug AIR you can easily track,

• Steps taken
• Aerobic steps
• Distance rolled out
• Time elapsed
• Calories burnt

The AIR syncs with your mobile device and transfers graphs and charts on stride-data. The Fitbug app will in turn connect to the Fitbug account for better analysis on nutrition and activity tracking. Fitbug AIR is a great appliance for those who wish to track their steps very accurately, either you may be a casual walker or serious marathon practitioner or a fitness passionate.

With the plugin USB dongle you can sync your activity data to Kik - the personal digital coach. With your personal digital coach you can set yourself goals, receive personalized targets and nudges you need for free of cost.
The results out from the Fitbug AIR are very accurate and it greatly recognizes the actual step movement versus non-step movement. Syncing the data from the AIR device to the mobile is at your choice, you can manually sync it whenever required, schedule it to sync at periodic intervals or can sync it constantly. When synced constantly the stride count can be verified as rising within the app, but this happens at the expense of battery life.
Together with sharing the activity information, mobile app shows whether you’re hitting the targets and motivates to walk more for reaching goals. At the history panel in the app, you can access the activity status of your past and can also check if the targets on those days are hit.

Pros

• Unlike many other devices that are to be regularly recharged, Fitbug AIR has a watch battery that lasts for around 6 months.
• This pedometer is affordably priced and comes with wireless syncing.
• The activity data recorded can be accessed in 3 ways, either on the AIR device directly or on the mobile or through the online Fitbug account.
• This button operated fitness activity tracker has the workout status of the last 14 days for better analysis.
• The device has wireless syncing.
• Tracked details of the workout are readily visible on the device.
• Nutrition details can be tracked from the website

The online account on Fitbug website will reveal your nutrition details. At the point of start, Fitbug creates personalized weekly targets and on-going nutritional advice depending on the personal details shared. Considering your first week as the baseline, will set aerobic targets and total steps targets for the next week, so for the first week perform everything as usual so as to get an idea of your daily activity and nutritional routine. The aerobic and total step targets are set for next week depending on your activities, the current week. 

In the online members’ area on Fitbug website, with games, recipes and exercise plans, allows you to log your food and additional exercise details to ensure if the personal goals are met. The access to the online personal account is possible with a monthly subscription.

Cons

• It is just splash-proof
• Can’t track sleep patterns and sleep efficiency
• Can’t measure stairs taken or mountains climbed as it doesn’t have a built-in altimeter

Conclusion

The AIR is a smart, portable and durable fitness activity tracker. This fitness gadget would be best, if you are choosing for a simple and portable pedometer with Bluetooth feature but at some expense for online subscription. Apart from this, Fitbug AIR would form a better partner analyzing your activity reports and motivating you to work more for improved fitness and healthy living.

Diet Plans and Tips for Healthy Weight Maintenance

Those who indulge in overeating, bulge with numerous health issues sooner or later. Their lives, a thin man inside every fat man that on one day will lead you to your tombstone. Follow a healthy diet and maintain your body weight for a bright and active future. You may not be there in a day or a month, but remember that you’re closer than you’re yesterday and one day you’ll notice a lot difference. Good dietary practice is the only game that you win when you lose. Don’t give up just after practicing the weight loss strategy for a few days, wait for some time as the weight loss program takes some time to show the results. Here are some tips for a good diet plan for well-being and weight maintenance.

•     Never take the risk of ordering food that is in excess of your body weight
•     Have a healthy breakfast
•     Never skip your breakfast as it results in excess intake, rest of the day
•     Include energy boosting and protein-packed breakfasts
•     Avoid food and drinks that are rich in fat and sugar
•     Make sure that your diet includes more fruits
•     Avoid salt as much as you can
•     Be very active most of the time as it is a kind of physical activity that burns calories
•     Consume as much water as you can, don’t wait until you get thirsty
•     Avoid occasional feasts, if not at least increase the activities after occasional feasts
•     Measure your calories with a calorie tracker regularly, the number motivates you to do more and  plan accordingly
•     Avoid fad plans. The reasons behind avoiding these diets are

                             i) They make you ill and weak
                             ii) Staying away from some food items or food groups may prevent some important  nutrients and vitamins that are required for the proper functioning of your body
                             iii) Low carbohydrate food is likely to have high fat

•     Never eat while you do some other activity like watching television, reading books, working or driving etc., as you mindlessly overeat at that point
•     Never overeat until you are full
•     Eat as early as possible during the night so that you can give a long break to your digestive system i.e., till the next day breakfast

Fitness Tracking Devices 2014

The increase in outcome of new activity trackers, over the last few years is beyond belief. This increase in the fitness activity tracking devices is spectacular,and that they, at nowhere are compromising with the quality standards. With the huge benefits in both usages as well as cost point of view, it has now become quite difficult to choose a fitness health tracker that is acceptable for all your well-being needs. Here you will get knowledge on the top activity trackers 2014 and why you need to have an activity tracker?

Why should one have a fitness activity tracker anytime?

For weight losers or fit body zealous, being on a diet is a clear choice but as you lose weight, that in itself won’t end you up with a fit and healthy body. Joining a gym can be at a great expense and with no feasibility in timings.

·         A good physical activity monitor would leave you with good results in that, the price is very acceptable, activities are tracked very accurately and you can measure your readings whenever and wherever required.

·         When you measure anything, then the measured valueis visible, catches your attention and motivates you to workout more so as to hit your targets. This easy act of measuring brings focus and this in turn will create results.

·         The fitness health tracker apps and online status will make you to focus and be disciplined in reaching your workout and health goals.

·         The exercise activity tracker online account and mobile apps gives you the possibility to interact with social communities, and the results can be achieved faster when you are in a social group working for similar goals.

Top rated fitness activity tracking devices 2014:

With more number of best fitness tracking devices readily available in the market, it becomes harder to pick one as per your choice. So here are the bunch of best collected fitness health trackers chosen considering various factors. These are the best activity monitors for physical fitness and wellness.

FitBug ORB:

Fitbug ORB is gaining fast over many other activity tracking gadgets,as people’s favorite gadget. It is simple, smart, cost effective and with more functionalities when compared to other industry leading products. ORB provides the user with great wearability choice.If you’re very passionate of your weightthen it becomes easy to loseweight with FitBug Orb.

With FitBug ORB one can track distance covered, steps taken, calories burnt, sleep pattern, aerobic steps and can sync the data wirelessly to your mobile devices and to your online FitBug account. Kik, a personal digital coach comes free with FitBug products.

An excellent activity tracker is the one with easy to use features and should work properly in any direction. FitBug ORB fulfills all these features and more importantly, it tracks the sleep patterns and is very cost effective. For those who are looking for a fitness gadget that workserror free, ORB is highly recommended whilst it’s not suitable for those who are looking for a gadget that readily displays the recordings. Apart from this, FitBug ORB can be considered as the best activity tracking gadget 2014, which is very portable, durable and reliable, so far.

Omron HJ-323U Tri-Axis Pedometer with USB:

Improve your physical fitness and well-being in an engaging and information driven way. This activity tracker is a small ingenious pedometer withtri-axis technology, which makes the pedometer to track the exercise accurately whether positioned flat, horizontally or vertically. It has 22 days of data in memory and 1 week of data visible live, anytime. The USB supports in connecting to OmronFitness for better tracking of pre-set goals or to verify your trends or to stay motivated for improved fitness and health concern. Along with calculating various features like steps taken, calories spent, aerobic steps done and distance travelled, Omron HJ 323U also measures the steps per minute i.e., pitch that most of the other gadgets can’t track.

FitBug AIR:

Make your health and wellness goals breezed by tracing steps taken, distance lined, aerobic steps and calories spentwith the FitBug AIR that comes with a personal digital coach. FitBug AIR unlike ORB provides the results displayed on the gadget directly, but it can’t track the sleep duration. The last 14 days workout data is available for reference. This physical fitness activity tracker syncs with mobile devices and shares the tracked details. The online FitBug account provides greater accessibility for analysis of your workout.

New Balance VIA Active Pedometer:

This pedometer activity tracker is very useful if your choice of well-being activity is walking or jogging or practicing for a marathon. With this pedometer you can readily track strides walked, distance elapsed, calories burnt, average pace and speed. The backlight improves the visibility and the time can be set either in 12 hour or 24 hour format. The 3D sensor, target steps meter, PC connectivity, date function and auto workout timer features stand behind the reason for increasing demand for this active pedometer.

New Balance VIA Slim Pedometer:

This New Balance pedometer is designed to wear anywhere irrespective of the directions, will give very accurate results. Similar to the top rated pedometers, it can also track the steps taken, distance travelled, calories burnt, average speed and also works as an automatic exercise timer. The time can be adjusted to either 12 hour or 24 hour format. This Slim Pedometer is the best tri-axis accelerometer physical activity measurement device. The display can be adjusted to either metric or imperial units. It doesn’t require any regular charging and has a user replaceable battery.

Striiv Play Wireless Tracker:

Striiv wireless activity tracker is a slim, smart and a very glossy pedometer plus activity motion system. Apart from tracking steps, distance covered and calories exhausted, it can also count the stairs climbed and total minutes of activity. With this wireless workout tracker you can analyze, tracked record of last 60 days.This activity tracking device is waterproof. You can name your Striiv pedometer and is the feature that is found in no other activity tracker. With the Bluetooth feature, the recorded data can be transferred through this physical activity monitor to your iPhone or iPad.

Striiv Smart Pedometer:

Striiv smart pedometer is the first activity tracker that comes with a fitness based game. With this pedometer you can easily turn around 10000 steps or more into just a game that at the backend inspiresyou with donations to a charity on your behalf based on the steps you walked.  With a Striiv smart pedometer you can track steps, stairs taken, distance explored, calories burnt and complete activity very accurately.It is like having a Walkathon in your pocket that donates to charities for improvement in better clean water supply, fight against polio and rain forest. The 3D sensor and the high precision altimeter are both included in the pedometer for better tracking.